Antioxidants is a term used in skincare as well as food very thoroughly. Whether in food or skin, they are said to keep skin young. Let's dig into it a little deeper!
HEALTHY DIET ← ANTIOXIDANTS → GOOD SKIN
WHY DO WE NEED ANTIOXIDANTS?
Free radicals are highly unstable and reactive molecules, that is one of the major factors of skin damage and aging. Some factors that add to that cause such damage are UV exposure and pollution.
Heres what you need to know:
Free radicals → Skin damage → Wrinkles, fine lines, hyperpigmentation, inflammation, broken collagen, rough skin texture
ANTIOXIDANTS IN SKINCARE
Antioxidants are the most effective ways to fight free radical damage.
They work as anti-pollution defense for skin, fight wrinkles, soothes and brightens skin. Antioxidants support your skin’s natural defense system for damage prevention and work skin deep to improve your skin.
ANTIOXIDANTS IN FOOD
Antioxidants are a nutrient-dense food that prevents or reduces the damage caused to cells by such free radicals.
A diet rich in antioxidants is said to keep gut healthy and lowers the risk of heart disease. Some antioxidant-rich foods are dark chocolate, kale, beans, Sweet Potatoes, beets, broccoli, oranges, strawberries, blueberries, blackberries.
Here are some of the best antioxidants ingredients you can consider using.
PRO TIP: Antioxidants are highly reactive. They break down if left in direct sunlight or high temperature. Make sure to wear SPF, when you are using one and to keep them in a cool area.